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At-home Yoga Practice Planning Guide

At-home Yoga Practice Planning Guide

Fill out this guide either on your computer or printed to plan out your next Yoga session. This guide will ensure a safe Yoga practice with adequate time to warm-up and cool down while working towards your goals and intentions in your personal practice. 

  • Disclaimer

    By purchasing a this product, you are agreeing to the following terms and conditions in this disclaimer.

    Rise and Yoga and Mia Anderson recommend that you consult with your physician before participating in any exercise, exercise programs or wellbeing videos. If you have any health issues or any special requirements, please discuss this with your trainer before commencing a workout, program or exercise video. If you experience pain during the workout, stop and seek advice from your trainer. All workouts, programs and videos produced by Rise and Yoga and Mia Anderson assume that you are in good physical condition and are fit to participate in the exercise. Understand that Rise and Yoga/Mia Anderson cannot provide medical advice. It is your responsibility to exercise within your personal limits and to decide whether or not to follow the advice and guidance provided by Rise and Yoga/Mia Anderson.


    Please understand that when participating in any exercise or exercise program there is a risk of physical injury. If you engage in this exercise or exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rise and Yoga and Mia Anderson from any and all claims or causes of action, known or unknown, arising out of Rise and Yoga and Mia Anderson’s negligence.


    By purchasing this product you agree not to share any product, file, online video, or other items created by Rise and Yoga and/or Mia Anderson without consent from the creator.

    The views presented in Rise and Yoga Online products are that of the speaker alone based on their education and qualifications. 

    For more information please contact

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