Mia AndersonAug 9, 20233 minPractice non-stealing in Yoga - Asteya Yoga Practice for TeachersAsteya means non-stealing. It encourages us to let things be. Let's explore how you can bring this concept into your Yoga classes.
Mia AndersonJul 7, 20202 minHow to show your feet some love!Our feet do so much for us and it is important to show them a little love. Here are my top tips to treat your feet.
Mia AndersonJun 30, 20203 min5 honest answers to your questions about period undiesPeriod panties are a great zero-waste alternative to sanitary products like pads and tampons. Here are all the answers you are looking for!
Mia AndersonJun 23, 20203 minHow to create a mindfulness routine that will stickMaking mindfulness or mediation practice part of our everyday life is a goal for many of us, I know it certainly is for me! We all know...