Asteya means non-stealing. It encourages us to let things be. Let's explore how you can bring this concept into your Yoga classes.

Our feet do so much for us and it is important to show them a little love. Here are my top tips to treat your feet.

Period panties are a great zero-waste alternative to sanitary products like pads and tampons. Here are all the answers you are looking for!

Making mindfulness or mediation practice part of our everyday life is a goal for many of us, I know it certainly is for me! We all know...