Ruby is a trial participant of my new Online Personal Workout Programs. She has been using her program for a few months now, and here is what she had to say! Scroll to the bottom to read more about the Program and how we can work together to create your perfect active lifestyle - Mia
BACKGROUND
I’ve always tried my best to keep active, whether that be playing team sports or having a membership for Pilates and yoga.
I found I really liked the way yoga made my body feel and how stretchy I felt and wanted to be able to do this from home.
GOALS
I let Mia know my goals were to improve my knowledge and ability to enter and hold yoga poses while increasing core strength and toning up my body.
THE PROGRAM
Having a personalised program meant I could actively work on all of this at home which was awesome. It’s quick and straight forward and means I can both work out at home and contribute to my practice and fitness when playing sport or going to a yoga or Pilates class.
I loved how thorough Mia was with the entire process and how adaptable and easy it was to follow! The Instagram “how to” posts are so helpful too!
Achieve your goals with a personalised workout program tailored specifically to your needs and desires. Work one-on-one with Mia Anderson to create an exercise program that will make you excited to workout. Programs range from Yoga recommendations to Gym workouts and everything in between!
In this program process, you will:
receive a file with the link to fill out a form detailing your fitness and experience levels as well as your goals and what you want out of the program
converse with me to perfect your goals and make sure I understand what you need and want
In your final program booklet you will receive:
a personal letter from me
a suggested weekly fitness schedule
your personalised Yoga/Pilates/At Home/Gym/etc. workout
more information and video links to some exercises you may not know
a suggested 8-week workout progression to keep your body being challenged and constantly improving
notes of how to track your progression for each specific goal you have, this could range from body composition tests to fitness testing to keeping an exercise journal
Head to www.riseandyoga.com/product-page/personal-workout-program to sign up!
Great reading