Online Classes
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No online classes currently running. Please contact me to book a private or small group class.
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For more info email info@riseandyoga.com
Monash Sport Clayton​
Thursday
Yoga
1:20pm | 45m | Monash Sport Clayton
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Pilates
5:45pm | 45m | Monash Sport Clayton
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The Nest Pole Studio​
Tuesday
Pole: Beginner 1
6pm | 1h | Studio B
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Pole: Beginner 2
7pm | 1h | Studio B
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Thursday
Pole: Beginner 2/3
8pm | 1h | Studio A
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Sunday
Pole: Beginner 1
11am | 1h | Studio A
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Pole: Beginner 2
12pm | 1h | Studio B
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Personalised Private Classes
Maximise your potential by participating in a private class with Mia. In classes of up to 5 people, we can focus on your specific goals and help you achieve them in a timely and effective manner. Deepen your understanding and practice of Yoga, lengthen, strengthen and tone your muscles with Pilates or improve your all-around health and fitness with group fitness training - or a combination of these things!
Click here to organise an online class or email info@riseandyoga.com for face-to-face classes and more information. We look forward to hearing from you.