Personalised Private Classes

Maximise your potential by participating in a private class with Mia. In classes of up to 5 people, we can focus on your specific goals and help you achieve them in a timely and effective manner. Deepen your understanding and practice of Yoga, lengthen, strengthen and tone your muscles with Pilates or improve your all-around health and fitness with group fitness training - or a combination of these things!

Click here to organise an online class or email info@riseandyoga.com for face-to-face classes and more information. We look forward to hearing from you.